Children and adults will share good, healthy times, exercising to oldies from the rock and roll era. Get fit with narrated aerobic routines that tie into the theme of the song. You’ll be getting that natural high while you are swimming, hopping, twisting and more! The guide includes the lyrics and instructions for personal exercise as well.

1. Fun, Fun, Fun

2. Let The Good Times Roll

3. Surfin’ USA

4. Whole Lotta Shakin’

5. The Book Of Love

6. I’m Walkin’

7. At The Hop

8. The Twist

9. Wouldn’t It Be Nice

10. Rockin’ Robin (music only)

11. Rock Around The Clock (music only)

12. Fun, Fun, Fun (music only)

13. Let The Good Times Roll (music only)

14. Surfin’ USA (music only)

15. Whole Lotta Shakin’ (music only)

16. At The Hop (music only)

17. The Book Of Love (music only)

18. Hound Dog (music only)